“No excuses” training

Posted: July 16, 2011 in Life coaching, physical training, Social commentary

For the longest time I was meaning to take up a regular morning exercise regimen consisting of 50 free squats, 50 push-ups and 50 leg-raises.  Meaning to is the key term here.  Then finally this past Wednesday morning, I got serious.

The reason many of us fail to achieve or overcome is because we are stuck in a rut.  Call it a comfort zone, whathaveyou.  Regardless of whatever the tag you plant on it, it all boils down to willful negligence and laziness.

I finally had enough, got disgusted at my own alibis, and decided to get busy.  After all, just as Tyler Durden so eloquently stated in one of my favorite movies Fight Club: “This is your life, and it’s ending one minute at a time.”

There’s not a single person out there who cannot start their mornings with a -10 minute training session.   Unless you are physically handicapped, you have absolutely NO excuse.

I have to say I feel a hell of a lot better about myself after starting up what I should have initiated months ago.

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