Archive for the ‘physical training’ Category

Tänä keväänä 2016, aloitin oman BodyMike-nimisen personal training-palvelun.  Onhan minulla jo FAF:in (Fitness Academy of Finland) koulutus ja sertifiointi allani vuodelta 2004. sekä englantilaisen Shaw Academyn sertifikaatti ravitsemuksessa.

Painittuani yli parikymmentä vuotta ympäri maailmaa, olen nauttinut treenistä lukuisien huippu-urheilijoiden kanssa.  Olen kerännyt vaikka mitä vinkkejä ja funktionaalista kokemusta, jotka puolestaan ovat taatusti avuksi ja eduksi tavallisille asiakkaille.  Olen myös oppinut kunouttamaan itseäni lukuisien loukkaantumisien jälkeen, joita olen kärsinyt painikehässä.  Tämä on puolestaan sellaista intuitiivista tietoa ja ymmärrystä, jota monilla PTeillä ei todellakaan ole.

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Olen valmentanut kaikenlaista porukkaa vuosien aikana.  Nuorimmasta päästä asiakkaani on ollut 14-vuotias ja vanhimmasta päästä 85-vuotta.  On ollut vammautuneita, sairaita, terveitä, urheilijoita ja kaikkea siitä välistä.  Täten, tänä vuonna ajattelin oikeasti aloittaa yrittäjänä, ja siitä synyti BodyMike.

Valehtelematta, olen kuntovalmentanut porukkaa ympäri maailmaa vieraillessani.  Vuosien varrella olen Japanissa, Ruotsissa, Italiassa, Romaniassa, Virossa, Tanskassa, USAssa ja täällä Suomessa osaamistani jakanut muille.

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Olit sitten kuntoilija, ylipainosta kärsivä toimistotyöläinen, kotirouva tai äijä joka kaipaa lihasmassa fraamiinsa, voin taatusti auttaa.  Treenimetodini ovat monipuoliset, aina perinteisestä painoharjoittelusta hybriditreenaamiseen ja kehonpainoharjoitteluun.  Yksi tärkeimmistä seikoista, jota olen värikkään ja rikkaan painiurani aikana oppinut, on oman kehon hallinta ja koordinaatio.  Oikea voima lähtee oman kehon hallinnasta, joka lainaa puolestaan vahvoihin niveliin, kalvoihin ja luihin lihaksien lisäksi.

Saleja on nykyään kuin sieniä sateella ja kuka tahansa miltei voi kutsua itseään personal traineriksi neljän päivän pikakurssin jälkeen.  Älä mene ansaan.  Katso PT:n pätevyys ja taustat ennenkuin teet itse päätöksen.  Lataa ilmainen opas BodyMike-nettisivuiltani, jossa kerron mitä kaikkea kannattaa pitää mielessä kun valitsee itselleen personal trainerin!

Vaikka toiminkin fyysisesti pääkaupunkiseudulla, teen ohjelmia ympäri Suomen sekä muihin maihin englanniksi, joka on toki toinen äidinkieleni.  Ottakaa siis rohkeasti yhteyttä joko nettisivujeni kautta, tai soittakaa gsm 046-934 4833 (ma-pe 10-18)!

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Katso mitä muut ovat sanoneet BodyMike-palveluistani:

“Olin kärsinyt pitkään todella ärsyttävästä niska- sekä hartiakivusta, johon en ollut löytänyt minkäänlaista hoitomuotoa lihasrelaksanttien lisäksi … Yhteisten treeniemme jälkeen mun niska voi paljon paremmin! Asiaa tosiaan auttaa se, ettei Michael oikein päästä mua treeneissä helpolla.” – Kristina Karjalainen, Miss Viro 2013

“I had the pleasure to have a training session with Michael and he changed my posture and form like no other personal trainer has done before. He is passionate and very knowledgeable in what he does.” – Sheila Shah, Hollywood-näyttelijä, Los Angeles, USA

“Michaelin persoonallinen, ammattitaitoinen, ja motivoiva tapa saada tuloksia asiakkaassaan aikaan on selkeän ammattitaidon osoitus.” – Antti Reini, näyttelijä

“Great workout with Michael Majalahti today. Learned a few new exercises and focused on form and execution … Mike’s tips and pointers will really help me take my training to the next level.” – Greg Thomson, Atlanta, USA

“BodyMike oli mulle täydellinen valinta personal traineriksi. Michael tietää mitä tekee ja on itse elävä esimerkki osaamisestaan; luonnollisin keinoin rakennettu lihaskimppu. Suosittelen!” – Janne Kontoniemi, Bar Chaplinin omistaja, Helsinki

As many of you possibly already know, I am also a personal trainer in addition to being a rock musician, pro wrestler, voice-over speaker and artist.  A jack of many trades, indeed!  The Good Lord blessed me with several talents, and thereby I am able to parlay my knowledge and aptitude across many waters, so to speak.

For 12-years now, I have been a personal trainer.  My oldest client has been 85-years of age and my youngest client has been 14-years old.  All across the proverbial board, I have trained folks from all walks of life, from beauty queens competing in Miss-What-Have-You pageants to athletes to ordinary folks both male and female.  Interestingly enough, the majority of my clients have been women, as I guess the ladies feel more at home with a man in charge!  But alas, that is A-OK with me!

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Miss Estonia Kristina Karjalainen is one of the known celebrities that I have trained.

Nonetheless, now, here in 2016, I decided to take my personal training aptitude and expertise to the next level.  I wanted to up the proverbial ante and really immerse myself in the field, in order to offer a more comprehensive whole to my clientele, especially in light of the total deluge of personal training services these days, many of which should not even exist if the truth be told.  There is a definitive difference in understanding physiology and muscular function vs. taking a said course on the matter and just going by what theory has taught you.

I have lived through a 22-year pro wrestling career full of all kinds of injuries and physical setbacks.  I have learned to navigate through the murky waters of limitations and pain, due to the realities suffered in my chosen sport.  In so saying, I understand the body better than most.  It’s an intuitive kind of knowledge that comes through personal experience and application of varied training and reparation principles, when working through and around injuries.  Thereby, I have a more comprehensive understanding of human physiology that I can use to my benefit, and for the benefit of others.

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(Left to right) Yours Truly, Harri Kokkonen, Ivo Gonzalez

This past weekend, I ventured out to Hamina, Finland, along with my personal training comrade Ivo Gonzalez, to get my PhD in personal training with a man that is known all around the Baltics as a guru for strength training, powerlifting, weightlifting and bodybuilding.  This man is named Harri Kokkonen.  He is the owner of SKIP Nutrition Finland (SKIP is the oldest sports supplement manufacturer in all of Europe, a pharmaceutical grade line of the highest market quality available today, which I am proud to be sponsored by), Gorilla Wear Finland (since 1982, straight out of the USA, my personal gym gear of choice and also my sponsor) and Voimapuoti Gym in Helsinki and Hamina, Finland.

Michael Majalahti personal trainer

I am a Gorilla Wear sponsored athlete, baby!  The best training gear on the market. (photo: Jarmo Katila – http://www.jarmokatila.fi)

Ivo and I went to Harri to fine-tune our knowledge of the nitty-gritty details that make all of the difference in the world, when it comes to targeting each specific muscle to the maximum, taking into consideration the nuances and idiosyncrasies that either make or break any given lifting technique.  I am two days removed from that merciless immersion into personal training, and let me tell you, my nervous system has yet to recover from the muscular overload that Harri put us through!  These are 100% guaranteed techniques, when performed stringently and properly, that will absolutely develop the body beyond prior limitations either imagined or real!

The angle of one’s wrists… the line of movement in relation to the targeted muscle… the implications of the supported core muscles in all movements… time under tension… all of these bullet points and more were covered by Harri, as he passed on his vast array of knowledge and expertise to us.

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Men’s Physique Competitor (left) and 3-time European pro wrestling champion (right) at your service, ladies and gentlemen!

I feel that this past weekend was a major boon personally to my applied knowledge of physiology and the human body, as they pertain to muscular development and total fitness and conditioning.  I can honestly say, that I am a better personal trainer, having already applied my learned knowledge with a client yesterday, than I was prior to this weekend.

I will be starting my own personal training business this month, which will be launched shortly, where I will apply the lessons learned in my time in pro wrestling, integrated with traditional weight training, bodyweight conditioning and cross-training.  Keep your peepers peeled for that!

Ivo Gonzalez, who has a vast amount of experience in competitive athletics and is a men’s fitness physique competitor, and myself, being a 22-year pro wrestling veteran with coaching experience worldwide, have begun working as the official personal training duo for Voimapuoti Gym in Helsinki, as of this month.  Voimapuoti is a traditional weight training gym, not a health club.  Voimapuoti’s fundamental offering is found in free weights, a variety of different barbells, powerlifting apparatus, and traditional back-to-basics weight training equipment, because let’s face it… a real, strong, powerful body is made by application of fundamental truths that are based on free weights and body control.  We sell results, not pipe dreams.

Voimapuoti Gym personal training Helsinki

I once heard a tremendous quote that I have often recalled throughout my life, that says “There are no such things as excuses, only reasons why things don’t get done.”

As some of you might or then might not know, in addition to being a professional wrestler, I am also a rock vocalist in three separate bands: Overnight Sensation (hard rock), Angel of Sodom (thrash metal) and Crossfyre (southern blues rock).

I just came home a few days ago, back to Finland, after spending the last two weeks on the road, through the Baltics, down to Poland and Germany, for a set of gigs with Crossfyre. Before I left for this recent tour jaunt, I got word that I’d be having a match against Russia’s premiere wrestler, Ivan Markov, on July 23 in Helsinki. I knew that I would have to train on the road, utilizing every possible opportunity to get some body work and conditioning in.

After all, this is going to be a very important match. I loaded up one 16kg kettlebell, two 5kg plates equipped with handles and three different resistance power bands. This, plus my own bodyweight and a plethora of training knowledge, were all I had to train with for two weeks, while on tour.

My tour training equipment, sans the smallest resistance power band...

My tour training equipment, sans the smallest resistance power band…

I recall doing the same kind of training five years ago, when I played across Europe with Crossfyre, which was just before my pro wrestling debut in Japan.  That definitive time period was a breakthrough opportunity for me, when I was to make my first foray in the Land of the Rising Sun, in my first match there against Hajime Ohara back on July 24, 2010 in Tokyo.  After that initial match, and the subsequent second match I had, later that same night, against former WWE superstar “The Japanese Buzzsaw” Tajiri, my career was made in Japan.  I became a superstar there, literally overnight.  That was, beyond a shadow of a doubt, one of the finest moments of my professional athletic career.

Now, five years later, I am on the edge of another critically important moment in my wrestling epoch.  On July 23, I will be defending the honor of the country I represent, Finland, against the imposing threat of big Russia in the first-ever wrestling war between our countries.  I absolutely must be in shape for this coming battle, and my entire training approach changed considerably when I heard the news that Ivan Markov had called me out and challenged me to a match on Finnish soil.  Especially, considering the history between our countries, and the fact that Finland used to be under Russian rule in years past by the Czar, this is a huge, milestone moment upcoming in athletic history in the Nordics.  Plus, Ivan Markov is bigger, younger and stronger than me, so I have to up my ante to face this coming challenge.

Take a look at the bodyweight and hybrid training montage that I compiled from the tour we were on.  I hope it inspires you also!  It just goes to show, that when there isn’t an actual gym nearby, there is still no excuse to get in an effective training routine, regardless of the circumstances.

“The Rebel” StarBuck vs. “Locomotive” Ivan Markov is upcoming on Thursday, July 23 at SNACKY SLAM in the Pukinmäki suburb or Helsinki, as a free media event, open to the public, at 13:00 in the afternoon, located at Snacky fast food restaurant, Malminkaari 2a, 00720 Helsinki.  The event is open to all ages, free of charge.

KYLMÄSOTA Snacky Slam 2015

There are days that just feel haggard when you get older.  The body starts to show the signs of wear and tear and you realize there ain’t no way in hell you’re getting your former self back.  Today was one of those days for Yours Truly.

Just like everyone else out there, I’ve seen all the bodybuilding and fitness magazines promising “constant development” and shit like that, but let me assure you, that’s a crock.  Unless you’re on the gas (steroids) or other performance-enhancers, the body just begins to turn against you at a certain point after you’ve outlived your youth, and believe me when I tell you, then you are just trying to stem the tide anymore.

After wrestling for on top of two decades, one tends to build up a specific list of nagging injuries and physical setbacks.  The joints hurt, the body becomes increasingly stiff.  Certain ranges of motion induce pain.  Then you must push through the pain barrier (unless it serves to inflammate your current state of being) and clear your personal aging hurdles.  Because, seriously, what other choices do you have?

That’s not to say that it’s game over when the tipping point arrives, no sir, not at all!  Of course, the relevance of a healthy lifestyle and healthy eating habits become all the more pronounced as the years wear on.  But there’s more.  There comes the pivotal moment, when you have to change your game.  You have to dig deeper and play smarter.  There is no surcease.  There is no cease-fire.  I mean, let’s be honest, if you choose to give up when the pain starts to come and the body starts to rebel against its owner, then all you’ll have left to look forward to is a painful and slow death.  You absolutely MUST stay in the fight.  Quitting is NOT an option.

Choose your hard

Believe me, there have been countless times when I just couldn’t have cared less about hitting the track or banging it out another day in the gym.  It’s a lot like a long marriage, I guess.  There are days that you are sick and tired of it all, and then there are days that make it all worth the while.  And at the days end you still know deep down, that if you chose to give up on this chosen path, there would be more negatives that positives waiting for you.  Therefore, you choose to persist.

I remember watching the Rocky Balboa movie back in 2008 and feeling inspired even back then at the following motivational clip, which I am really starting to relate to after spending two decades plus in the pro wrestling game…

Let me assure you, life doesn’t feel like the movies.  Romance and love do not work in real life like they do in the movies.  Fights do not look or feel anything like they are portrayed in the movies.  No one has a backing soundtrack in this life.  All we have is that little voice deep within our heads and something called heart, or lack thereof.  At the end of the day, it’s just sheer willpower and persistence that makes the difference in anyone’s life.  Forget talk of motivation.  Do not wait for someone or something to motivate you.  YOU have to go out there and make it happen!  Remember, there are no such things as excuses, only reasons why things don’t get done.

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People are always looking for the quick fix, the fountain of youth, the magic formula.  Allow me to let you in on something: THEY DON’T EXIST.  The commercial powers that be have duped you.  They’ve lied to you for years.  Some of you still believe the sales pitches.  Like a good politician herding the sheep in every four years, some folks still want to believe in what may as well be termed “something for nothing.”

The cold, hard truth is: there are no free rides, no easy money, no shortcuts to the goal.  There is only hard work, sweat, struggle and persistence.

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I have an inspirational story, one which will both enamor and enthrall a lot of readers.  As everyone knows by now, I am the pioneer of professional wrestling in Finland, dating back to 2003, when I became the first person ever in Finland to take the grappling game to a learning level.  I’ve coached pretty everyone and anyone who has ever come onto the scene out of Finland.  Back before we started domestic Finnish pro wrestling, it bears to be mentioned that there were a few strongmen and bodybuilders, who, being daring showmen as well, dallied in what very well may be considered as backyard wrestling to a large degree in the late 1990s.

There was a circle of four guys: strongman and former amateur champion Jouni Morsky (who wrestled as Normann the Viking), Tony Halme (who wrestled to international fame as WWF’s Ludvig Borga from 1994), bodybuilder Jyrki Savolainen (nicknamed “Indian” RIP; was trained for pro wrestling in Australia in the mid-’90s) and a guy called Boogie “Commando” Mustonen (who was a Finnish and European bodybuilding champion).  Out of the four, I got to know every one of them at some stage during 1997 through their “promoter”, a shyster-kind of fellow who had a few dealings with the Russian mafia.  His name was Jussi, and he was actually put down by the Russians after a deal of some sort went bad.  But it was Jussi who introduced me to Mörsky and to Boogie during the spring of 1997.

Boogie Commando from around 1996-1997

Boogie Commando from around 1996-1997

When I first met him, I thought Boogie “Commando” Mustonen was a big-headed bastard, who thought he knew everything there was to know about the wrestling business.  He had been trained by a bald-headed Andy-something-or-other in Australia in 1993.  I have no idea what this Andy fellow taught Boogie, because he didn’t know anything about the business, period.  The “matches” that the four various Finnish guys were having amongst themselves were far from professional wrestling.  They pretty much consisted of three moves, done to overkill: a bodyslam, a clothesline and an elbow smash.  Everything else was ramshackle brawling.  I was going to the referee between Mustonen and Mörsky in a 2/3 falls match that they’d have in Äänekoski, Finland that summer.  Boogie came across as proud, a real peacock, someone who just let you understand that you were beneath them.  That was 17-years ago, and now, after I met the man again this past week, I am glad to say that he has changed for the better.  Really, there has been a complete turn-around in the person of one Boogie Mustonen.

This past Thursday, I played a leading role in a television commercial shoot for a Sport & Spa hotel named Vesileppis, in Leppävirta, Finland.  It’s really an amazing complex, complete with a 1.4 km ski-track deep underground that you can use even in the summertime, a year-round ice hockey rink, full-blown pool and spa area and tons of outside sports activities and possibilities.  It’s like a nexus, a center for sports in the eastern Finnish province and area in which it is located.  In the commercial, I play myself, complete in wrestling gear, alongside the Vesileppis mascot, which is a ladybug.

The Vesileppis mascot named Spa and me, as I play Sport

The Vesileppis mascot named Spa and me, as I play Sport

Well, Boogie Mustonen literally lives across the road from Vesileppis Hotel, where the wife and I were stationed during my commercial shoot.  The owner of Vesileppis Hotel, a nice guy named Kimmo, wanted to organize a meeting between me and Boogie.  Kimmo told me that Boogie had changed a lot, that he had an entirely new lease on life, after going through some horrendously hard times in his personal life in recent years.  Mustonen has endured bowel cancer, he has had a kidney replaced, and he has gone through a blood poisoning episode, which led in turn to partial paralysis from the waist down for a period of six weeks.  In addition, he has a faithful, old English Bulldog named Möykky, who is on his last legs now.

Boogie's old, faithful buddy Möykky is on his last legs

Boogie’s old, faithful buddy Möykky is on his last legs

Now at age 50, the shit hit the proverbial fan for Boogie this past year, when after going through kidney replacement surgery, he still wanted to compete in bodybuilding one more time at the upcoming annual Fitness Expo in Lahti, Finland.  That is when his wife, Marjo-Nina, served him with an ultimatum, that she would file for divorce if he decided to risk his new, replacement kidney through bodybuilding competition anymore.  The bottom line is, that the worst thing you can do to a kidney is to deplete it of hydration, which is exactly what happens when competitive bodybuilders diet down to the bone, draining their bodies dry to be as cut and lean as possible.  Boogie saw the writing on the wall: game over.

Boogie poses with multi-time Mr. Olympia, Dorian Yates of the UK

Boogie poses with multi-time Mr. Olympia, Dorian Yates of the UK

Yesterday, as I was visiting Boogie at his home gym, he told me that he tried getting excited about discus throwing after his last bodybuilding aspirations went down the drain.  Discus didn’t do it for him, Mustonen knew it wasn’t his game.  Deep down, Boogie Mustonen knew who and what he was: a showman.  He was an entertainer, who loved being in the spotlight.  And something still ate at him, like acid on the soul.  It was his last match, a July 1997 bout against Tony Halme in Joensuu, Finland.  I was referee for their match, which can be seen in the three links below.  It’s not a good match by any stretch of the imagination.  It’s really quite terrible, a complete mess.  It also happened to be, unbeknowst to Mustonen, his try-out match for Otto Wanz’s gigantic CWA (Catch Wrestling Association, in operation 1973-1999) promotion out of Austria.  Had Boogie made good in the match against Halme, he very well might have gotten signed with Wanz, and he could have ended up making money in our business, but it was not to be.

Halme cursed underneath his breath to me after the outing, “Have you ever seen such a shit match?!”

He was right.  It was downright drivel.  Not the way a man wants his career in any field to be remembered.  No, everyone out their wants their last standout memory from whatever etaph along the road of life to be a proud one.  A tale that you tell excitedly about to your grandchildren one day.  That is the marker that you want to leave behind.

Boogie Mustonen never got to clear the table, nor to give his soul rest in this matter.  He never got to wrestle another match, a better match.  A good, final memory.

Tony Halme vs. Boogie Mustonen in Joensuu 1997, with me officiating

Tony Halme vs. Boogie Mustonen in Joensuu 1997, with me officiating

So here we are, in the year 2014, 17-years after the fact, and Boogie tells me that he wants it now.  He wants to come back and clear his name and wash clean his memory of the flop against Halme.  I am astounded as I listen to him.  He has passion in his voice, a determination.  He really wants this.  At 50, he’s not going to be denied.

So I tell him, “I will train you.”  I have the track record to make him take me seriously.  Boogie understands, that StarBuck IS professional wrestling here in Finland.  If you want to go to the top, you have to learn from the best.  And today, even at age 41, I can still say that with the knowledge that I have, I am the best here in this game.  So we did a trade: being a former bodybuilding champion, Boogie coaches me in fine-tuning my body, my chassis, with which I ply my trade.  In turn, I coach him in making a comeback match in Finnish professional wrestling.

Fine-tuning muscle-building techique with bent-over rows

Fine-tuning muscle-building techique with bent-over rows

I hope that Boogie Mustonen has the heart and drive to pull this one through.  Bygones are bygones.  The big-headed bastard from yesteryear has disappeared.  In his place stands a humble, ambitious, grown man, who wants to do his soul and pride right.  I want to support him every step of the way.

It's like the past never happened, Boogie is a great guy!

It’s like the past never happened, Boogie is a great guy!

 

I’ve recently been engaged in some very demanding, specialized gym training programs engineered for online personal training clients of Fit Forever Finland.  In the process of filming these training programs, I’ve been pushed to the limit, as the online trainer and demo guy for these aforementioned programs.  Over the past few weeks, I’ve been huffing, puffing, straining, pushing, pulling, in all kinds of discomfort and duress.

One thing that I’ve really surmised to myself in the past few weeks has been the fact that saying you train hard and feeling like you are in shape are completely relative thoughts in and of themselves.  The reality of the situation might well be completely adverse to your train of thought.  What I mean by this, is that if you are a hard trainer at the gym, per se: you feel that you push yourself to move some pretty good amounts of weight, that doesn’t specifically mean that you are actually as “in shape” as you’d like to think.

Yours Truly in a feature article in Bodaus magazine from Finland a few years ago

Yours Truly in a feature article in Bodaus magazine from Finland a few years ago

Let’s say you have to lose a bit of belly fat, the old love handles, but you argue that you lift hard and eat well.  Guess what?  I have news for you: if you are struggling to reach a certain goal, you still have to up the ante, no matter how much you argue that even now you are training seriously.  What you consider to be hard training is not actually hard at all: it’s status quo FOR YOU.  Your body is USED to the kind of training that you’ve been subjecting it to.  Where you actually are is on a plateau, simply maintaining what already IS.  You are not growing, not developing, nor are you training as hard as you should be.  Sucks, doesn’t it?

Really, the truth is unforgiving and it’s brutal.  I have to admit: I hate having to face up to the truth sometimes.  Trying hard?  Try harder!  Go faster!  Exceed yourself!  It can be damned exhausting, especially when viewing the price you will have to honestly pay to achieve your personal goal.  The truth really is a bitch.

Getting gassed during training is a good sign, it means you are training hard (photo Marko Simonen)

Getting gassed during training is a good sign, it means you are training hard (photo Marko Simonen)

People are all too susceptible to fall into their own, personal comfort zone.  Hey, we all have one!  We all like to feel comfy and just snazzy, just the way we are.  But guess what?  Staying in your comfort zone won’t make you look good on the beach.  It won’t make you feel confident naked.  You can go to the hairdresser all you want, buy as many fitting clothes as you want, take as many carefully-angled selfies of yourself as you want … but none of that is going to mask the truth.  And the truth is something that hits you flush in your self-esteem bullseye every time you look in the mirror.

So, not confident with how you look naked or how you strut your stuff on the beach?  Then start busting your ass harder than you’ve ever tried before.  Get uncomfortable.  Get mad, get motivated, get rid of the excuses that you tell yourself time and time again, as to why you aren’t where you want to be.

There ain't no hiding at the beach

There ain’t no hiding at the beach

Unless you have a serious physical illness or hormonal imbalance, your physical health is not like the wavering stock market: you can actually completely commandeer your body into a lean, mean, healthy & muscled machine.  It’s been proven multiple times, that even the elderly can build muscle and greatly improve their physical fitness and vitality by training regularly.  What you need to get “there” is a map (crystalized vision), the right kind of fuel (a healthy diet), the tools (a proper, tailored training program), heart (complete resolution and determination) and sacrifice (make time for what really counts to you, forget the excuses).

I thought I had been training fairly hard for the past several years.  I was wrong.  Thank God it’s not too late to wake up — there’s still a lifetime to go!

Top bodybuilding and fitness wear manufacturer Gorilla Wear now sponsors me.  Take a look at the video below and see their official website and YouTube channel.