Posts Tagged ‘personal trainer’

Here at the end of 2017 as the New Year is about to turn a new page for all of us, I reflect back on what the past 12 months have meant for me personally and professionally.

I have to say from the bottom of my heart that this past year has been one of the best overall years for me on record, especially in terms of my professional wrestling career and movie actor ambitions.  I once stated that if I could do with my life what I dare dream, it would be to become a world-traveled professional wrestler, a touring rock artist and a movie actor.  Here, at the age of 44, I have achieved all of those things and more.  That is certainly something to be proud of, and I can only look to make the good things in life prosper and grow in the fact of each new challenge as life rolls on.

2017 saw me claim my 21st country in pro wrestling, that being Pakistan, this past May.  Pakistan is about as exotic as a location as it gets, and the treatment we got from the local PWE promoters was top-notch.  Five-star hotels, bodyguards and even a presidential suite were all in the offering, as we were treated like royalty by fans and organizers alike.  I was the only wrestler on the international roster out of the Nordics.

StarBuck with Syed Asim Ali Asmi PWE

With the big boss of PWE in Pakistan!

StarBuck vs. Bambikiller in Pakistan

Getting the upper hand on Chris “Bambikiller” Raaber in Lahore, Pakistan

My long-awaited autobiography, Battleground Valhalla, also came out in May through Crowbar Press in the USA, a highly-esteemed publisher of wrestling autobiographies, whose earlier releases include Donnie Fargo, Ole Anderson and Stand Hansen to name a few.  My book has sold great to this date, as I’ve even mailed out a ton of signed copies to folks far and wide who’ve asked for personalized copies.  My story also got released through Kindle on Amazon as a digital e-book, which was icing on the cake!

2017 was the year that I was named the inaugural Valhalla Nordic Wrestling Champion by ’80s pop sensation Samantha Fox and STHLM Wrestling out of Sweden.  After being lauded the honor of interim champion in (again) May, I went on to defeat a very capable up-and-coming young star in Timmy Force on July 8 in Stockholm to become the undisputed, first Valhalla Nordic champ.  This match was highly-praised by one of the heads of WWE, who was on hand, front-and-center ringside to witness this 30-minute classic that will go down as quite possibly the greatest match to date on Swedish soil.

StarBuck vs Timmy Force VALHALLA Nordic Championship 6

Timmy Force falls to my world-famous finisher, the jumping spike piledriver in Stockholm (photo: Fredrik Streiffert)

2017 was the year that I ventured into the studio with my reformed Stoner Kings band, recording new material after a decade of absence.  We even filmed the first-ever music video we ever did with the band for a single called Cro-Magnon, which was a very proud moment for me as the founder of Stoner Kings.

2017 was the year that I took three unprecedented vacations, something I had never done in that number per annum, in Morocco, Romania’s mountains, Spain and Thailand.  Thanks to my wife, Diana, for arranging these trips, as she’s quite the tour organizer and could easily be a commercial tour guide if she chose to do so.

2017 was also the year that I captured my fifth Finnish wrestling championship.  On December 2 in Helsinki at Finland’s biggest annual pro wrestling spectacular, Talvisota XII, I unseated Juhana “King Kong” Karhula in a 25+ minute mat classic, becoming a double-champion this year.

StarBuck FCF Champion 2017

StarBuck – FCF champion for the fifth time, December 2017 (photo: Marko Simonen)

2017 also saw me featured in two ground-breaking movie releases: It Came From The Desert and Rendel.  Both films have been sold worldwide now and have been dubbed in multiple, foreign languages like Japanese, German and Spanish.  My roles in both movies were incredibly intriguing and important characters, both of which for I was able to channel my vast pro wrestling experience into.

StarBuck in Rendel

My Russian mercenary character in Rendel has arguably the best fight scene in the whole movie

All in all, I can only be thankful for the awesome year that was 2017.  Even as a personal trainer and voice-over speaker, I accumulated several new clients and commissions.  As a graphic artist, several customers utilized my talents as a traditional illustrator.  With my voice, I was able to parlay my talents as a guest ring announcer at various boxing events, in front of new audiences.

Värityskirja kansi Vesileppis

The cover of a children’s coloring book for Vesileppis Sport & Spa hotel in Finland, featuring Yours Truly as the human lead.

I have said that for some unexplained, divine reason, particularly good things happen to me in seven year installments.  This year was one such waypoint.  My previous seven year boon was in 2010, when I debuted as a professional wrestler in Japan – my career goal – where I became a star on the national stage overnight.  Seven years prior to that in 2003, I started the entire professional wrestling phenomenon in Finland, bringing the fighting art form to this neck of the Nordics and teaching it to the very first class of Finnish students in history.  Seven years before that, in 1996, I moved to Finland from my homeland of Canada to begin rewriting personal life history and create a legacy which even I had no inkling of, nor the its magnitude, as the years would roll on.  That said, here at the very end of 2017, I can say with all humility and honesty, that I am the most accomplished and successful professional wrestler in history to this day out of Northern Europe.

I eagerly await to see what 2018 brings.  While the world at large seems to be headed into a maelstrom of uncertainty, I can honestly say that the Good Lord above has blessed my life and continues to do so.  All respect the Big Man upstairs.  For me, the proof is in the pudding!

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As many of you possibly already know, I am also a personal trainer in addition to being a rock musician, pro wrestler, voice-over speaker and artist.  A jack of many trades, indeed!  The Good Lord blessed me with several talents, and thereby I am able to parlay my knowledge and aptitude across many waters, so to speak.

For 12-years now, I have been a personal trainer.  My oldest client has been 85-years of age and my youngest client has been 14-years old.  All across the proverbial board, I have trained folks from all walks of life, from beauty queens competing in Miss-What-Have-You pageants to athletes to ordinary folks both male and female.  Interestingly enough, the majority of my clients have been women, as I guess the ladies feel more at home with a man in charge!  But alas, that is A-OK with me!

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Miss Estonia Kristina Karjalainen is one of the known celebrities that I have trained.

Nonetheless, now, here in 2016, I decided to take my personal training aptitude and expertise to the next level.  I wanted to up the proverbial ante and really immerse myself in the field, in order to offer a more comprehensive whole to my clientele, especially in light of the total deluge of personal training services these days, many of which should not even exist if the truth be told.  There is a definitive difference in understanding physiology and muscular function vs. taking a said course on the matter and just going by what theory has taught you.

I have lived through a 22-year pro wrestling career full of all kinds of injuries and physical setbacks.  I have learned to navigate through the murky waters of limitations and pain, due to the realities suffered in my chosen sport.  In so saying, I understand the body better than most.  It’s an intuitive kind of knowledge that comes through personal experience and application of varied training and reparation principles, when working through and around injuries.  Thereby, I have a more comprehensive understanding of human physiology that I can use to my benefit, and for the benefit of others.

Kokkonen

(Left to right) Yours Truly, Harri Kokkonen, Ivo Gonzalez

This past weekend, I ventured out to Hamina, Finland, along with my personal training comrade Ivo Gonzalez, to get my PhD in personal training with a man that is known all around the Baltics as a guru for strength training, powerlifting, weightlifting and bodybuilding.  This man is named Harri Kokkonen.  He is the owner of SKIP Nutrition Finland (SKIP is the oldest sports supplement manufacturer in all of Europe, a pharmaceutical grade line of the highest market quality available today, which I am proud to be sponsored by), Gorilla Wear Finland (since 1982, straight out of the USA, my personal gym gear of choice and also my sponsor) and Voimapuoti Gym in Helsinki and Hamina, Finland.

Michael Majalahti personal trainer

I am a Gorilla Wear sponsored athlete, baby!  The best training gear on the market. (photo: Jarmo Katila – http://www.jarmokatila.fi)

Ivo and I went to Harri to fine-tune our knowledge of the nitty-gritty details that make all of the difference in the world, when it comes to targeting each specific muscle to the maximum, taking into consideration the nuances and idiosyncrasies that either make or break any given lifting technique.  I am two days removed from that merciless immersion into personal training, and let me tell you, my nervous system has yet to recover from the muscular overload that Harri put us through!  These are 100% guaranteed techniques, when performed stringently and properly, that will absolutely develop the body beyond prior limitations either imagined or real!

The angle of one’s wrists… the line of movement in relation to the targeted muscle… the implications of the supported core muscles in all movements… time under tension… all of these bullet points and more were covered by Harri, as he passed on his vast array of knowledge and expertise to us.

personal trainers

Men’s Physique Competitor (left) and 3-time European pro wrestling champion (right) at your service, ladies and gentlemen!

I feel that this past weekend was a major boon personally to my applied knowledge of physiology and the human body, as they pertain to muscular development and total fitness and conditioning.  I can honestly say, that I am a better personal trainer, having already applied my learned knowledge with a client yesterday, than I was prior to this weekend.

I will be starting my own personal training business this month, which will be launched shortly, where I will apply the lessons learned in my time in pro wrestling, integrated with traditional weight training, bodyweight conditioning and cross-training.  Keep your peepers peeled for that!

Ivo Gonzalez, who has a vast amount of experience in competitive athletics and is a men’s fitness physique competitor, and myself, being a 22-year pro wrestling veteran with coaching experience worldwide, have begun working as the official personal training duo for Voimapuoti Gym in Helsinki, as of this month.  Voimapuoti is a traditional weight training gym, not a health club.  Voimapuoti’s fundamental offering is found in free weights, a variety of different barbells, powerlifting apparatus, and traditional back-to-basics weight training equipment, because let’s face it… a real, strong, powerful body is made by application of fundamental truths that are based on free weights and body control.  We sell results, not pipe dreams.

Voimapuoti Gym personal training Helsinki